Salmon. The longest-lived Adventists are pesco-vegetarians. They eat plant-based food and up to one serving of fish per day, most often salmon, well known for its heart-healthy properties.

Does Seventh-day Adventist eat eggs?

The Seventh-day Adventist diet is a plant-based diet thats rich in whole foods and excludes most animal products, alcohol, and caffeinated beverages. However, some followers choose to incorporate some low-fat dairy products, eggs, and low amounts of certain “clean” meats or fish.