There are so many reasons why dance is important to the health and development of our young people. Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development.

What are the importance of dance in our life?

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness.

Why dance is important in our life essay?

Offers Mental and Physical Relaxation. A combination of music and a simple physical exercise are the most effectual way of setting ones mind stress free. Dancing provides a quick and fun state that naturally relieves stress.

What are the values of dancing?

5 Lasting Values of Dance ClassesDancing Ability. Its universal and truly portable. Social Interaction. Dance lessons have a way of developing and improving social relationships. Having A Healthy Hobby. Having healthy hobbies are important to living a well balanced life. Lasting Friendships Formed. Educational Value.14 Jan 2015

Why dance is my passion?

Dance as Career: Passion for dance will come from within and it is this passion that will make you realize that you were born to dance. Dance is a great way to release energy, shed inhibitions and let out emotions. When you dance you sweat, and you release feel good endorphins that make you happy.

How dancing can improve your life and health?

Its been found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease.

What are the five purposes of dance?

Dance can be broken down into the following five elements:Body.Action.Space.Time.Energy.

What dancing means to you?

Dance is a form of expression that brings people together, allows them to be creative in new ways, and is a fantastic way to escape the stresses and cares of everyday life.

How dance affects your mind?

Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.

Is dancing everyday good?

Dancing is a great cardio workout. Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses.