What does it mean when you cant stop thinking about your ex?

They need to do the work of growing and healing before they can move on. Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons theyre making — even subconsciously.

Is it normal to not be able to stop thinking about your ex?

Its totally normal to be ex addicted, even after months have passed (it once took me two years to get off the “I cant stop thinking about my ex,” train). After a breakup, your ex becomes the default setting that you mentally and emotionally go to no matter what happens.

How do stop thinking about your ex?

Distract yourself so youre literally too busy to even think about them. Establish some boundaries with yourself. Give yourself some time to feel sad, or mad, or angry, or literally whatever. Understand that you may still have lingering feelings for this person, and thats okay. Indulge in alllll the self care.More items •Mar 23, 2021

Does your ex really forget you?

No, they wont forget about you. The thing is, even if you dont get back together, they wont ever forget about you. You created memories together, and while they might become a little vague over time, chances are they will never ever totally get you out of their mind.