LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel – former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.

What stretches LaBlast?

Participants rolled their shoulders, squatted low, then stretched to the sky as Celine Dions pulsating dance club anthem “Ashes” played in the background. They were having fun and getting in shape at the same time.

What is LaBlast splash?

LaBlast Splash is open to those 16 years-old and older and is a shallow water workout based on ballroom dancing. It doesnt require a partner and participants will learn the true movements in the graceful dance while “blasting” away calories.

Why do dancers stretch?

Stretching creates long lean muscles required for dancers and athletes. Stretching helps muscles to be more pliable. Stretching can delay fatigue to muscles by the improved blood flow through muscles. This helps with improving endurance.

Why do dancers warm up?

WHY DO DANCERS NEED TO WARM UP AND COOL DOWN? An effective warm up prepares you physically and mentally for a specific physical activity, enabling you to safely and effectively carry out the very first dance movements in a class, rehearsal or performance.

Should dancers stretch everyday?

In order to maintain your range of motion, a weekly stretch session is sufficient. However, if your goal is to increase your flexibility, you need to stretch three to five times per week, and you need to be consistent.

How do dancers stretch?

Keep your heels on the floor and your feet parallel. Bend your front leg while keeping your back leg straight. Put both hands on a wall and lean forward, keeping your arms straight, until you feel the stretch in your calf. Hold for 30 seconds and repeat on the opposite side.

What are 3 important reasons for warming up?

5 Reasons Why Warm Up Exercises Are Important1 . They help to increase body and muscle temperature. 2 . Youll reduce your risk of injury. They can help you to mentally prepare. Youll increase your flexibility, which will help with other exercise. Youll be ready to tackle the heavy-duty machines at the gym.Feb 9, 2018

How do dancers warm up?

The Best Ways to Warm Up Before Dance ClassBrisk walking.Jumping jacks or small jumps in place.Light jogging, marching, prancing, skipping (around the room or in place)Lunges across the floor or a large Charleston step.Push Ups.

What are the dos and donts in dancing?

Do be considerate of others on the dance floor. Be mindful of the space in which you are operating. Dont swing your elbows or steer your partner wildly across the dance floor. And remember to follow the line of dance when traveling around the dance floor – always counter-clockwise!

How long should I stretch each day?

Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.

How long do ballerinas stretch per day?

On average, its recommended that we stretch 10-20 minutes every day (or every other day if youre just starting). Each stretch needs to be held for roughly 20 seconds, so you can see how stretching both sides of the body equally racks up those minutes faster than you might expect.

Is running bad for dancers?

Although running is actually gentler than ballet (the force of landing from a leap is equal to about 12 times your body weight; when running, its seven to eight times), running adds more strain to vulnerable joints. “That doesnt mean dancers shouldnt run,” says Kadel, “but you need to be smart about how you do it.”

What are five good stretches for dancers?

Here are 5 of the best stretches thatll improve and prepare you for any type of dance.Hamstring Stretch. Step 1: Sit down on the ground and extend your legs in front of you. Kneeling Quad Stretch. Split Stretch. Quadriceps Stretch. Shoulder/Arm Stretch.

What is the important of warm-up?

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

How do you warm-up?

1. General warm-up. To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.

What are the 3 types of warm up?

There are 3 types of stretches: ballistic, dynamic, and static:Ballistic Stretches involve bouncing or jerking. Static Stretches involve flexing the muscles. Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance.