There are four main reasons, Rebecca Griffith and her colleagues found, why exes feel compelled to maintain a friendship or to suggest doing so: for civility (i.e., I want this breakup to hurt less than it will otherwise), for reasons relating to unresolved romantic desires (I want to see other people but keep you

Is it normal for exes to be friends?

According to the experts, friendship with an ex is possible, but theres a catch. You must both be willing to admit that you dont work together as a couple. Maintaining a healthy relationship post-breakup requires both people “to recognize what worked about the relationship and what did not,” says Dr.

Why being friends with an ex is bad?

2. It will be harder for you to move on. Being around your ex all the time will make it harder for you to get rid of feelings of loss and regret. After a breakup, people need time to heal and just reflect on the relationship, and that will become much more difficult if theyre in the company of their ex all the time.