All you have to do is explain, as calmly and simply as you can, what you understand to be the mental health issues youre dealing with, and how that might affect your relationship at times. It can be useful to be specific: sometimes, I might not feel very talkative.

When should you talk about mental illness when dating?

Its typically best to have the conversation when youre feeling okay and not experiencing severe symptoms. If you have a condition that occurs in episodes, you should tell them during a calm period before an episode ensues. It will be easier to have the conversation when you feel okay and your head is clear.

How do I tell my partner I have mental illness?

All you have to do is explain, as calmly and simply as you can, what you understand to be the mental health issues youre dealing with, and how that might affect your relationship at times. It can be useful to be specific: sometimes, I might not feel very talkative.