How do you calm a man with anxiety?

Treatment for anxiety in menEating a healthy, well-balanced diet.Meditating.Avoiding triggers like cigarettes, alcohol, or caffeine.Writing to express anxious feelings.Taking supplements, like cannabidiol.Jun 4, 2020

What triggers anxiety episodes?

Common Triggers of an Anxiety Attack Upsetting or stressful health issues, such as chronic illness. Certain medications, such as birth control pills and cough syrups. Negative thinking, especially when youre upset or frustrated. Worries about personal finances, job security, and unexpected bills.

How do you destress a man?

Here are 10 ways to reduce stress and its toxic effects on the body:Exercise regularly. Eat and sleep well. Meditate. Solve the cause of your stress. Avoid stressful situations. Accept things you cant change. Dont take on more than you can handle. Try a “glass half full” attitude.More items •12 Dec 2011