How do you comfort a girl with a mental breakdown?

How to Help Someone During a Nervous BreakdownCreate a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place. Listen without judgment. Encourage treatment. Help them make lifestyle changes.Mar 28, 2019

How do you comfort someone with mental illness?

There are some general strategies that you can use to help:Listen without making judgements and concentrate on their needs in that moment.Ask them what would help them.Reassure and signpost to practical information or resources.Avoid confrontation.Ask if there is someone they would like you to contact.More items

How do you comfort someone who is having a mental breakdown over text?

Here are 18 text messages you can send to your “strong friend” now:“Im coming over and I have wine.” “Thank you for all you do.” “I know its gotta be hard to stay strong all the time, but Im thinking of you and Im here for you.” “How are you?” “Hey, was thinking about you today.More items •Mar 20, 2019

How do I comfort a friend?

How Do We Comfort Someone?1. “ Witness their feelings” Affirm that their feelings make sense. Draw out their feelings inorder to better understand what they feel. Dont minimize their pain or focus only on cheering them up. Offer physical affection if appropriate. Affirm your support and commitment.10 Jun 2020

How do you help someone who doesnt want to be helped?

What to do when they dont want helpListen and validate. If your relationship is iffy, it doesnt hurt to just listen. Ask questions. Ask your loved one what they want! Resist the urge to fix or give advice. Explore options together. Take care of yourself and find your own support.