How do I stop being paranoid in my relationship?

What to do if your own insecurity is ruining your relationshipsBuild your self-esteem. Find out the root cause of your insecurity. Trust yourself and your partner. Stop overthinking. Give your partner space. Let go of the negative relationship experiences of the past.More items •1 Nov 2018

Why do I feel paranoid in my relationship?

Low self-esteem can sometimes contribute to relationship insecurity and anxiety. Some older research suggests people with lower self-esteem are more likely to doubt their partners feelings when experiencing self-doubt. This can happen as a type of projection.

Can you feel uncertain in a relationship?

Although uncertainty in relationships can be quite normal, feeling unsettled and doubting your relationship can make you anxious, restless, and unhappy. Having doubts about your relationship can be a sign that something is not as good as it could be – in your relationship, within yourself, and often both.