A healthy plan for type 1 diabetes typically includes foods from each food group, such as fruits and vegetables, whole grains, lean protein, and healthy fats. Since youre taking insulin, you should also include a moderate amount of healthy carbohydrates at each meal.

Can Type 1 diabetics live a long healthy life?

The investigators found that men with type 1 diabetes had an average life expectancy of about 66 years, compared with 77 years among men without it. Women with type 1 diabetes had an average life expectancy of about 68 years, compared with 81 years for those without the disease, the study found.

How do diabetics stay healthy?

Eat well. Make a diabetes meal plan with help from your health care team. Choose foods lower in calories, saturated fat, trans fat, sugar, and salt. Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta.

How does type 1 diabetes affect daily life?

Common symptoms of type 1 diabetes include extreme hunger or thirst, fatigue, blurry vision, and weight loss. Once diagnosed, insulin injections and other therapies can allow people with type 1 diabetes to manage their condition and lead long and active lives.

How long do healthy type 1 diabetics live?

However, there is good news – people with type 1 diabetes have been known to live for as long as over 85 years with the condition. As noted above, recent studies into life expectancy are showing significant improvement in life expectancy rates for people with type 1 diabetes born later in the 20th century.

How can I lower my blood sugar in minutes?

Exercise (even just 10 or 15 minutes) Exercise can be a very effective method of reducing a high blood sugar. If you dont take insulin, exercise can be a very simple approach to reducing high blood sugar levels. Even just a 15-minute walk can have a big impact on your blood sugar.