Gaslighting is a form of sustained psychological manipulation that causes the victim to question or doubt their sanity, judgment, and memories. At its heart, gaslighting is emotional abuse, explains Bergen.

What is an example of gaslighting?

Gaslighting happens when an abuser tries to control a victim by twisting their sense of reality. An example of gaslighting would be a partner doing something abusive and then denying it happened. Gaslighters may also convince their victims that theyre mentally unfit or too sensitive.

How do you deal with a spouse who is gaslighting?

Here are eight tips for responding and taking back control.First, make sure its gaslighting. Take some space from the situation. Collect evidence. Speak up about the behavior. Remain confident in your version of events. Focus on self-care. Involve others. Seek professional support.Jun 25, 2020

What is gaslighting your spouse?

Gaslighting is a term taken from a 1938 play entitled Gas Light. In the play, a husband tries to make his wife think she is losing her mind. He does many things to make his wife doubt her own senses and reality, including turning down the gas lights at their home. The term gaslighting became popular in the 1960s.