What is the difference between a vegetarian and a vegan?

A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fish and seafood. However, there are a few variations of a vegetarian diet that depend on whether you eat or exclude eggs, dairy and fish (see table below).

What does being vegan actually mean?

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons.

Do vegans eat rice?

Rice is a delicious and versatile food thats easy to incorporate into your diet, and there are all sorts of outstanding vegan rice dishes. As one of the only foods thats free of all common allergens, its something everyone can enjoy.

Do Vegans eat bananas?

Besides being a staple postrace food, Bananas are a vegan dream—they can be blended into ice cream and baked into muffins—theres only one problem: Your banana may not be vegan anymore.