What do you say to someone who is struggling with their weight?

When someone is trying to lose weight, dont:Tell them “You should…”: “You should join a gym,” “You should follow the _____ diet,” “You should stop eating ____.” Just get “You should” out of your vocabulary. Aggressively offer them food: “But I made this just for you!” “Youre crazy!More items

How do you talk to someone about their weight?

How to talk to a loved one about their weight - constructivelyWait for them to make the first move. Ask questions – forget the judgement. Be the change you want to see. Know that you cannot shame someone into losing weight. Focus on health, not weight. Examine your own weight issues.More items •Nov 9, 2016

How do you comfort someone who thinks they are fat?

Here are 6 ways to get out of that “feeling fat” funk:Fat isnt a feeling, its a thought pattern thats a smokescreen for other feelings. Stop the fat-talk. Accentuate the positive. Know thy fat triggers. Work on self-acceptance skills. If its more serious than that, talk to someone about it.

What to say to a friend who is sad about their weight?

Like they just said, “I feel sad,” or “I feel depressed.” When we feel some big emotion, its nice when other people ask us to hear more. You might say something to your friend like: It seems like youre feeling upset. Tell me more about that.

What do you say to someone who is struggling with self image?

But here we share some simple tips to help you navigate the conversation.Avoid talking negatively about your body. This can be hard if you also struggle with body image issues. Compliment them on something other than their appearance. Help them to express and unload their feelings. Encourage self-kindness.21 Dec 2020

What do you say to a friend who is struggling with body image?

Be honest. Talk openly with your friend, and let them know that youre there for them. Focus on other aspects. Remind your friend that you love them for who they are beyond their physical appearance: how funny they are, how brave or smart they are, etc.

Is it okay to tell my girlfriend shes gaining weight?

This may sound counter-intuitive, but pretty much regardless of the issue at hand, if youre concerned about something in your relationship, you should bring it up immediately. Yes, I mean immediately. Yes, even if its something touchy. And weight gain is definitely a touchy subject.

Why do females gain weight in a relationship?

Researchers concluded that the reason why happy couples gain weight is because they are less motivated to maintain their weight when they dont need to attract a mate. So, if your partner has gained some weight, chances are high that they think youre the one.

How do you tell your partner they need to lose weight?

Heres how to approach talking to a partner about weight loss — the right way.Dont say, You need to go on a diet. Dont say, Youre going to eat all of that? Do say, How can I help? Do say, Hey, lets share this. Dont ask, So, exactly how much do you weigh?

How do you cheer up an insecure person?

How To Help A Friend Whos Feeling InsecureDont Tell Them Theyre Wrong. Avoid Reiterating Their Achievements. Ask How You Can Help. If Theyre Feeling Disconnected, Address It. Reassure Them Constructively. Talk To Them On The Phone. Adapt To Their Communication Style. Realize That Even High Achievers Feel Like This.More items •22 Jun 2021

How do you cheer up someone with low self-esteem?

How Can You Help Someone With Low Self-Esteem?Dont engage in, or encourage negative image conversations. Tell them you love them and why.Actively share positive things with them. Encourage self-care. Be caring, but be firm. Compliment them, and help them accept compliments.Dont tell them how to feel.More items •6 Nov 2015

How do you write comforting words?

Condolences“We are so sorry for your loss.”“Im going to miss her, too.”“I hope you feel surrounded by much love.”“Sharing in your sadness as you remember Juan.”“Sharing in your sadness as you remember Dan.”“Sending healing prayers and comforting hugs. “With deepest sympathy as you remember Robert.”More items •26 Jul 2021