The biggest indicator of an unhealthy rebound is the imbalance between what youre willing to give and what you expect to get from this new partner. How long after a relationship is a rebound? The most common amount of time to wait after a big breakup is three to four months for a relationship that lasted for a year.

How long should you wait to rebound?

Most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship, she says. If you dated someone for a year or more, you may need three to four months.

What qualifies as a rebound relationship?

A rebound relationship is a relationship wherein an individual who just recently ended a romantic relationship gets involved with someone else despite not being emotionally healed from the breakup. Some people also get into rebound relationships for more petty reasons, such as to try to make their ex jealous.