A therapist can help support you going forward, once you are no longer in crisis. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what youre feeling, why you might be feeling it, and how to cope.

Why is it important to see a therapist?

Seeing a therapist can improve your mental health by teaching you the skills to cope better with stress and be more adaptive to change, promote your productivity at work, and explore important factors that will allow you to have more fulfilling relationships.

Why is therapy so helpful?

A mental health professional may provide a fresh perspective on an issue. They can give people a better understanding of their own emotions. Therapists can also teach communication skills to convey those emotions. Therapy can promote ones self-esteem, relationships, and outlook on life.

How often should you see a therapist?

Whether you cite a lack of time and/or finances to commit to the recommended schedule, many therapists will advise no less than twice monthly sessions. Therapy requires a concentrated effort on a consistent basis to realize the fullest benefits from the therapeutic relationship.

How often do therapists sleep with patients?

Some studies says as many as 10 percent of therapists have had sex with a patient. Others says its closer to 2 percent. Even if its 1 in 50, thats disgraceful, Saunders said.