Is daily sex bad for health?

Just like any physical activity, healthy sex is good for your heart. A study published in January 2015 in the American Journal of Cardiology found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less.

Is too much sex good or bad?

Like any other physical activity, sexual intercourse can cause muscle strains. This could result in pain and even immobility. You might be required to stay off sex for a while as you recover. While this is not a dangerous effect of too much sex, it can affect your quality of life.