Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons theyre making — even subconsciously. This is often true when your Ex has moved on before you have.

What does it mean if I am thinking about my ex?

Thinking about an ex is normal, and it doesnt mean you need to break up with the person youre dating. “It is natural for an emotion to bring up other experiences with similar emotions, she said. Memories of an ex could stir up a sense of nostalgia, or even fear.

What to Do When You Cant stop thinking about your ex?

Distract yourself so youre literally too busy to even think about them. Establish some boundaries with yourself. Give yourself some time to feel sad, or mad, or angry, or literally whatever. Understand that you may still have lingering feelings for this person, and thats okay. Indulge in alllll the self care.More items •23 Mar 2021