What to do when you feel something is off in your relationship?

Give yourself room to identify your emotions. Something feeling “off” doesnt feel like a good enough reason to make life-altering changes to your relationship. But your gut feelings dont just appear out of thin air. If something feels off, something probably is off, even if you havent yet identified the source.

Is it normal for things to feel off in a relationship?

3. Feeling disconnected. There are seasons of your relationship when youll feel less connected to your partner. Unless it is an ongoing, painful issue thats never resolved despite your best efforts, a momentary disconnect is normal—not a death signal.